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Magnesium Powder
Magnesium Powder
Magnesium Powder
Price : ₹100
Magnesium powder is a popular dietary supplement used to support muscle relaxation, sleep quality, and heart health. It is often preferred over tablets because it can be easily adjusted for dosage and is frequently more bioavailable, especially in forms like citrate and glycinate.
Highly Absorbable Magnesium Powders:
These forms are chemically bound to organic compounds, making them easier for the gut to absorb and gentler on the stomach.
- Magnesium Glycinate (or Bisglycinate): Bound to the amino acid glycine, this is considered the "gold standard" for absorption. It is widely used for its calming effects on the nervous system and to promote deep, restorative sleep.
- : A 100% chelated powder providing 440mg of elemental magnesium per scoop.
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Zespo Magnesium Glycinate Powder
: A vegan, non-GMO option with 500mg of magnesium glycinate per serving, formulated for high absorption.
Common Uses and Benefits:
Magnesium is involved in over 300 to 600 biochemical reactions in the body.
- Muscle and Nerve Function: Supports the relaxation of muscles and prevents excessive contractions or cramping.
- Stress and Sleep: Regulates neurotransmitters like GABA and melatonin to calm the nervous system and improve sleep efficiency.
- Cardiovascular Health: Helps maintain a steady heartbeat and assists in regulating blood pressure.
- Bone Health: Works alongside calcium and vitamin D to maintain bone density; roughly 50–60% of the body's magnesium is stored in the bones.
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2 Reviews
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