Magnesium Oxide

Magnesium Oxide

Price : ₹100
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                      Magnesium oxide (MgO) is a versatile mineral compound primarily used as a dietary supplement to treat magnesium deficiency, a short-term laxative for constipation, and an antacid for heartburn or indigestion. While it contains a high percentage of elemental magnesium, it is generally less bioavailable than other forms like magnesium citrate or glycinate, meaning the body absorbs a smaller fraction of the total dose.

 

Medical Uses & Health Benefits:

  • Digestive Relief: Magnesium oxide acts as an osmotic laxative by drawing water into the intestines to soften stool and stimulate bowel movements. It also neutralizes excess stomach acid to provide quick relief from heartburn and sour stomach.
  • Migraine Management: Studies suggest that daily doses of 400mg to 600mg may reduce the frequency and severity of migraine headaches.
  • Support for Systemic Health: It contributes to over 300 biochemical reactions, including muscle contraction, nerve transmission, and energy production. Consistent intake can support bone density and help regulate blood pressure and blood sugar levels.
  • Stress and Sleep: Some users find it helpful for reducing the physical symptoms of stress, such as muscle tension, and improving sleep quality by activating the parasympathetic nervous system.

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